Kuvulaza batala la cocoa ku thupi la munthu

Moko batala batala silimavulaza thupi la munthu, koma kudya kwambiri kungayambitse ngozi. Ili ndi mafuta okwanira okwanira, komanso kutalika kwa nthawi yayitali kwambiri kungakulitse mtima. Kuphatikiza apo, shuga kapena kuthira mafuta acids (monga kokomeza acoa bolole) yowonjezeredwa kwa zakudya zina zokonzedwa zimawonjezera vutolo. Kuwongolera koyenera ndikofunikira.

1. Kuphatikizika ndi zotsatira zaumoyo za batala batala
Bandiya ndi mafuta a chilengedwe chomera kuchokera ku nyemba za cocoa, ndipo zigawo zikuluzikulu zimadzaza mafuta acid (pafupifupi 60%) ndi matope onenepa). Ngakhale kuti zambiri zokwanira ndizotsika kuposa mafuta a nyama (monga mafuta anyama),-}}}
Kuphatikiza apo, cocoa batala yokha ilibe mafuta acids, koma zakudya zotsika mtengo kapena zakudya zokonzedwa zimatha kusinthidwa ndi mafuta a cocoa owirikiza (mafuta a hydrogenienated masamba). Zosakaniza izi zimakhala ndi mafuta amafuta ndipo ndizovuta kwambiri kwa mtima.

2. Zowopsa za kudya kwambiri
1) Zopatsa mphamvu kwambiri zimayambitsa kunenepa kwambiri
Zopatsa mphamvu za batala za cocoa ndizokhudza 899 kcal / 100 g, komanso kugwiritsa ntchito kwambiri zimatha kuyambitsa zopatsa mphamvu kwambiri. Ngati mulingo - chokoleti cha shald, zakudya, ndi zina zambiri nthawi imodzi, zimatha kuyambitsa kunenepa komanso kudziunjikira mafuta.

2) shuga ndi metabolic mavuto
Zakudya zamalonda zopezeka ndi cocoa batala (monga chokoleti) nthawi zambiri zimawonjezera shuga wambiri. Kutalika kwa -

3) Zovala za m'mimba
Anthu ena amakhudzidwa ndi zakudya zamafuta a {{0}) ndipo amatha kuona zizindikiro zosindikizidwa monga kutuluka kwa m'mimba komanso m'mimba. Ana kapena omwe ali ndi m'mimba ofooka amafunika kukhala osamala kwambiri.

3. Zokhudza Kutulutsa
1) Kuthana ndi tsiku lililonse
Anthu athanzi akulimbikitsidwa kudya 20% -30% ya zopatsa mphamvu zonse patsiku. Kutenga zakudya za tsiku ndi tsiku 1800 kcal kcal p, kuchuluka kwa mafuta onse ndi pafupifupi 40-60 magalamu omwe akwaniritsidwa sapitirira 14 magalamu. Chidutswa chaching'ono cha chokoleti chakuda (pafupifupi 10 magalamu 10 a batala batala) nthawi zambiri samapitilira muyezo.

2) ikani zofunikira kwambiri kwa zinthu zoyera {{1}]
Chokoleti chakuda (cocoa Kugwiritsa ntchito moyenera kumatha kukhala kopindulitsa kwa thanzi la mtima. Pewani zakudya zokonzedwa kukhala ndi cocoa batala kapena kuchuluka kwakukulu kwa shuga.

3) Magulu apadera amafunika kulabadira
Mtima matenda a mtima ndi anthu onenepa onenepa ayenera kukhala oletsedwa; Amayi oyembekezera ndi ana oyembekezera ayenera kupewa kuwononga zinthu zopanda malire zomwe zimakhala ndi mafuta ako.

4. Chidule
Batala batala si "chinthu chovulaza". Zowopsa zake zimagwirizana makamaka ndi kudya, kukonza njira ndi zophatikiza. Tchera khutu posankha batala wa cocoa pazakudya zanu za cocoa, sinthani chakudyacho, ndikuchepetsa gawo lonse la shaga ndi {3}