Chakudya - batala cocoa batala

Cocoa batiro la coco limatha kubweretsa zakudya zotsetsereka ngati chokoleti, keke yopanda mafuta, ndi chokoleti chopota ayisikilimu. Komabe pophatikizira izi ndizosavuta pakhungu la pakhungu ndi zogulitsa zina komanso zokongola. Mosiyana ndi batala la cocoa mu mchere wanu, omwe ali mgulu lanu la chisamaliro cha khungu sichingakupangitseni kulemera. Koma kodi zingatheke kusintha maonekedwe anu?
Batala la cocoa ndi mafuta onunkhira omwe amachokera ku nyemba za koko. Kufuna kuvala batala la cocoa, nyemba zimachotsedwa mu chomera chachikulu cha Cacao. Ndiye iwo amawotchera, kuvula, ndikukakamira kuti alekanitse mafuta a {{}} batala la cocoa. Zotsalira zimakonzedwa kukhala ufa wa cocoaa.
Cocoa yakhala ikugwiritsidwa ntchito zaka pafupifupi 3,000. Zinali zofunikira kwambiri kwa Aztecs akale ndi mayans, omwe amagwiritsa ntchito cocoa kwa ndalama. Posachedwa, ofufuza apeza kuti mankhwala otchedwa phytochecals amatchedwa kokokerani kuti thupi lanu lonse ndi khungu lanu likhale lathanzi.

 

1. Batala wa cocoa ndi olemera ma polyphenols, ndi ntchito ya antioxidant, imatha kuteteza thupi ku matenda angapo, kuchepetsa mphamvu yakukalamba.
2. Chifukwa ndi kapangidwe kokoka komanso kununkhira kokoma, ndi zinthu zambiri zodzikongoletsera komanso zinthu zosamalira khungu monga sopo ndi mafuta a gel osambira azigwiritsa ntchito ziweto.
3. Chiwopsezo cha stroko chinachepa kwambiri.
4. Imatha kuwonjezera chakudya cha tsiku ndi tsiku, maswiti ndi zakumwa.

 

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2. Ndipo imadziwika pakati pa azimayi.

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